DOWNLOADS It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel, Diana Fosha
- It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Hilary Jacobs Hendel, Diana Fosha
- Page: 320
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780399588143
- Publisher: Random House Publishing Group
Free books in mp3 to download It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Listen to It's Not Always Depression Audiobook | Audible.com
It's Not Always Depression. Working the Change Triangle to Listen to the Body,Discover Core Emotions, and Connect to Your Authentic Self; By: Hilary Jacobs Hendel, Diana Fosha - Foreword; Narrated by: Hilary Jacobs Hendel, Cassandra Campbell; Length: 8 hrs and 17 mins; Unabridged; Release date: 02-06-18
Hilary Jacobs Hendel, Author, Psychotherapist, The Change Triangle
Psychotherapist and author of It's Not Always Depression, Hilary Jacobs Hendel blogs about emotions and The Change Triangle.
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It's Not Always Depression: A New Theory of Listening to Your Body
Buy It's Not Always Depression: A New Theory of Listening to Your Body,Discovering Core Emotions and Reconnecting with Your Authentic Self by Hilary Jacobs Hendel (ISBN: 9780241976388) from Amazon's Book Store. It's NotAlways Depression: Working the Change Triangle to Listen to the Body, Discover Core…
It's Not Always Depression | Penguin Random House Canada
Fascinating patient stories and dynamic exercises that help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. In It's Not Always Depression, psychotherapist Hilary Jacobs Hendel presents readers with a unique and pragmatic tool she calls The Change Triangle. The Change
Why Can't I Shut Off My Mind? - Psych Central
Hard work now, leads to greater peace for a lifetime. Congratulations for getting started! A+ for trying! Further reading: It's Not Always Depression: Working theChange Triangle to Listen to the body, Discover Core Emotions and Connect toYour Authentic Self · Unconditional Confidence, an audio to help
BOOKS — AEDP CASCADIA
The Transforming Power of Affect: A Model for Accelerated Change. New York: Basic The Healing Power of Emotion: Affective Neuroscience, Development & Clinical Practice. It's Not Always Depression: Working the Change Triangle toListen to the Body, Discover Core Emotions, and Connect to Your Authentic Self.
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